Reddit body fat percentage
WebJul 17, 2024 · The lower limit of body-fat percentage for general health seems to be around 8–11% ( study). For some, getting down to even 11% can negatively impact health and mood. For others, even 8% can feel comfortable and natural. It depends on the person. However, dropping below 8% body-fat isn’t associated with any health benefit, only harm. WebJun 25, 2013 · geldoff13 • 10 yr. ago. Female version: 30% is Kim Kardashian, and she has very rare measurements. Also, 20%, 25% and 30% all have about the same body fat, just …
Reddit body fat percentage
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WebFeb 1, 2024 · Most people who claim to are estimating their body fat based on a self assessment. (“I’ve got a four-pack, not quite a six-pack, so I’m probably 14 percent.”) This is the formula: Where ℓ is a...
WebI started at 24% of body fat 3 months ago. I was skinny fat, am still a vit of skinny fat. After 3 months of intense workout I got to 20% body fat… WebOct 29, 2024 · Women had a median body fat percentage of 41.6%. With calipers, that would be roughly 38.7%. Average and Median Body Fat Percentage for Men In 2015-2016, men in the United States averaged …
WebAug 1, 2024 · A healthy body fat percentage for women is between 25-31%. Anything over 32% body fat for women and is classified as obesity . That being said, women who are … WebJan 11, 2016 · 10% at a minimum, but somewhere around 10-14% (depending on the person) is reasonable. This is usually fairly easy to sustain for most people without too …
WebAccording to WikiHow, the Navy's Body Fat calculation formulas are as follows (measurements in cm): men: %Fat = 86.010*LOG (abdomen - neck) - 70.041*LOG (height) + 30.30 women: %Fat = 163.205*LOG (abdomen + hip - neck) - 97.684*LOG (height) - 78.387
WebJan 3, 2024 · Ideal body fat percentages by age group are as follows: Age 20–29 Age 30–39 Age 40–49 Age 50–59 60-69 Body fat percentage table for men Men also need to keep … current temperature at eagleby qldWebApr 9, 2024 · The Body Fat Percentage Men Need to See Abs What is it like to have a six pack? - How to Eat and Exercise at Home to Lose Fat and ... Fastest Way To Get Abs Reddit Product reviews: Fastest Way To Get Abs Reddit - by marjanica, 2024-04-12 07:43:35. 5 / 5 stars Perfect. Quick and easy current temperature at dfw airportWebAug 1, 2024 · Body fat percentage: classification - Women Under 15%: Low Body Fat Risk. 15%-18%: Ultra Lean. 18%-22%: Lean. 22%-30%: Moderately Lean. 30%-40%: Excess Fat. Above 40%: High Body Fat Risk. Body fat percentage: classification - men Under 5%: Low Body Fat Risk. 5%-8%: Ultra Lean. 8%-12%: Lean. 12%-20%: Moderately Lean. 20%-30%: … charnet yvesWebNov 19, 2015 · For women the general idea is: 10-12% is essential, aka you're probably going to die soon if you try to maintain this for long 12-20% is an athletic range which most … r/bodybuilding: News, articles, personal pictures, videos & advice on everything … current temperature at goose rocks beachWebI have worked down from 244 to 176 over 16 months, my goal is 10-12% BF but I think I’m around 13-14% currently? 89. 22. BotherPuzzled2934 • 3 days ago. Want a big back? Do garden work. 72. 14. Bismarck84 • 7 days ago. current temperature at fenway parkWeb5’5 145lbs, I don’t know whether to bulk or keep cutting. My initial plan was to cut until June/July, then start bulking for as long as I could without getting sloppy. But I’m leaner than expected, so I was wondering if I could cut the cut short and start increasing calories in May. 1 / 4. Fasted, no pump. 99. 29. BotherPuzzled2934 • 3 ... charnett moffett acoustic trioWebReducing body fat percentage is all about eating at a deficit and getting enough protein to minimize muscle loss. Weight lifting and cardio works as well. Don't focus on bulk and cut and all that crap. Don't overcomplicate it. Eat at a deficit (whatever that may be...2100 seems kind of high for your height, tbh) and focus on exercising regularly. current temperature at big white ski resort