Iron content of broccoli
WebGood food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts. … WebNov 23, 2024 · One medium stalk of broccoli One cup of raw spinach One cup of pasta (cooked, it becomes 3-4 cups) One slice of bread, half of a small pumpernickel bagel, or bran muffin One cup of brown or...
Iron content of broccoli
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WebJan 26, 2024 · Broccolini is a cruciferous vegetable similar to broccoli. Many people love broccolini because it has a more delicate texture than broccoli. ... Iron: 7% of the DV; ... content, and products are ... WebJan 21, 2024 · That being said, it is important to note that one cup of chopped broccoli flowerettes (which weighs out to just over 3 ounces) contains a mere .7 milligrams of iron. That means less than one milligram. Since most people need about 18 milligrams of iron per day, this doesn’t seem to be the best source of iron.
WebAug 24, 2024 · Cooked: 4 mg per bunch. 9. Navy beans. Like other beans, navy beans too are a vegetable high in iron prodiving about 4 mg of iron per cooked cup. Also, Thoman says, “Navy beans are high in fiber ...
WebSep 28, 2016 · There are actually two kinds of iron—heme and non-heme. “Plants and foods fortified with iron contain non-heme iron only, whereas poultry, meat, and seafood contain both heme and non-heme... WebCommonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption. It is easy to obtain iron on a vegan diet. Table 3 shows several menus whose iron content is markedly higher than the RDA for iron. Both calcium and tannins (found in tea and coffee) reduce iron absorption.
WebJan 31, 2024 · Spinach. Credit: Photo: Caitlin Bensel. Thanks to Popeye, we know plants are a good source of iron—just one cup of cooked spinach packs over one-third of your daily needs. At about 40 calories, one cup of spinach is also an excellent source of fiber, Vitamin A, magnesium, and many other vitamins and minerals.
WebJan 21, 2024 · That being said, it is important to note that one cup of chopped broccoli flowerettes (which weighs out to just over 3 ounces) contains a mere .7 milligrams of … on the house realty and lending logoThe nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV... See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … See more iontophoresis diyWebJan 9, 2024 · According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person’s daily need for … on the house reportWebJun 17, 2024 · Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) Iron: 0.7 mg (4% of the RDI) Because vitamin C and the B vitamins are water-soluble, broccoli can … onthe house sold histWebBroccoli in the diet also supplies vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium. One cup of broccoli contains 54 calories, 0.64 grams of fat, provides 135% of the daily vitamin C requirement, and 245% of daily vitamin K requirement of a 2000-calorie per day diet. on the house reviewsWebBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as … on the house searchWebMar 15, 2024 · Iron-rich vegetables include: Broccoli. String beans. Dark leafy greens, like dandelion, collard, kale and spinach. Potatoes. Cabbage and Brussels sprouts. Tomato … iontophoresis drugs