WebNov 19, 2024 · Berries do not have a significant amount of protein, and they are virtually fat-free. The main macronutrient in them is carbohydrates. A cup of raw blackberries contains about 14 grams of carbs, 2 grams of … WebProtein in Berries The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 1 gram of protein . The amount of protein for a variety of types and serving sizes of Berries is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
8 Health Benefits of Blackberries (and Full Nutrition Facts)
WebApr 14, 2024 · The amount of protein in both is low, given that each has around 1g of protein. Fats. The fat content of blackberry and raspberry is negligible. Vitamins. Raspberry is richer in vitamin C and folate. In comparison, blackberry is richer in vitamin A, E, and K. Minerals. Blackberry and raspberry have similar amounts of manganese. WebDec 8, 2024 · Blackberries: 5 grams of net carbs, 6 grams of fiber, 11 grams of total carbs Strawberries: 6 grams of net carbs , 2 grams of fiber, 8 grams of total carbs Blueberries: 12 grams of net carbs , 2.5 grams of fiber, 14.5 … sonic chesapeake virginia
Blackberries Health Benefits, Nutrition Facts and Recipes - Dr. Axe
WebSep 8, 2024 · Blackberries Shutterstock Per 1 cup: 2 g protein With about half a gram more protein per cup than raspberries, blackberries are one type of berry with a slightly higher protein amount. These taste great as a snack, blended into smoothies, or on top of yogurt or oatmeal. 5 Kiwi Shutterstock Per 1 cup (sliced): 2.05 g protein WebSep 2, 2024 · Protein: 1g Vitamin C: 66.2mg Carbs Like many other fruits, frozen berries contain ample amounts of carbohydrates. One cup provides 15 grams of carbs. Three of these come from fiber. And while around 10 grams of frozen berries’ carbs are sugars, these are naturally occurring. WebMar 21, 2024 · Just one cup of these delicious berries (15–16 blackberries) contains about: 62 calories 14.7 grams carbohydrates 2 grams protein 0.7 gram fat 7.6 grams fiber 30.2 milligrams vitamin C (50 percent DV) 0.9 milligram manganese (47 percent DV) 28.5 micrograms vitamin K (36 percent DV) 0.2 milligram copper (12 percent DV) small home office size